Meditation – The Art of Returning to Yourself
Meditation is not just a technique – it is a deep inner journey, the most wonderful adventure a human being can experience. It’s not about doing, achieving, or “doing anything” at all. It’s a practice of being – consciously, mindfully, present in the here and now. It’s a return home – to yourself.
“Meditation is the science of realizing God. (…) Meditation uses concentration in its highest form.” – Paramahansa Yogananda
Meditation is the conscious turning of attention inward, toward our true nature. It teaches us to observe – without judgment, without action, without attachment.
“Observing is meditation. (…) Whatever we do with awareness is meditation.” – OSHO
With regular practice, we return to ourselves – we find peace that is not dependent on external conditions, joy without reason, and love that flows from within.
Benefits of Meditation
Meditation brings a range of benefits – physical, emotional, and spiritual. It is a practice that:
- reduces stress and tension
• improves concentration and mental clarity
• increases the sense of meaning and fulfillment
• develops intuition
• deepens relationships – with others and with oneself
• provides a sense of connection to the natural world
“Meditation will enrich you with sensitivity, with a wonderful sense of belonging to this world.” – OSHO
Meditation is not just a moment of relaxation or a spiritual experience – it’s a practice that holistically enhances the quality of our lives: it improves effectiveness, creativity, relationships, and overall well-being. It positively influences everything we do.
Regular meditation strengthens the nervous system and improves the ability to concentrate. It allows us to work more mindfully, efficiently, and with fewer errors. Increased mindfulness also leads to better memory, faster learning, and easier decision-making.
Meditation develops empathy and emotional intelligence. We learn to respond with more calm, distance, and understanding. Thanks to this, our relationships – at work, in family, or among friends – become more harmonious, and conflicts escalate less often.
Quieting the mind opens space for new ideas. In a state of inner peace, creative energy, inspiration, and intuitive solutions emerge – ones that are hard to access amidst the noise of everyday thoughts.
Meditation boosts mental resilience and helps maintain balance in difficult situations. It makes it easier to cope with pressure, fear, and even physical pain. We become less reactive and more present and conscious.
It teaches us to live here and now – more mindfully. Thanks to this, every moment becomes richer, and simple things – like eating, walking, or talking – become sources of peace and joy.
Meditation is like a universal tool for inner harmony, subtly yet profoundly enhancing the quality of everything we do. It strengthens our presence, awareness, and intention – leading to a more conscious, balanced, and fulfilled life.
Types of Meditation
Every form of meditation can lead to deepened presence. The key is to find the one that resonates with you:
🔹 Breath Meditation (Anapanasati) – observing natural breath
🔹 Mindfulness Meditation – witnessing the present moment
🔹 Guided Meditation – using a guide’s voice, recording, or app
🔹 Mantra Meditation – repeating sounds or words (e.g., “Om”, “peace”, “I am”)
🔹 Loving-Kindness Meditation (Metta) – cultivating unconditional love
🔹 Movement Meditation – e.g., OSHO dynamic meditation, tai chi, walking meditation
🔹 Contemplative Meditation – reflecting on a text, question, or intention
🔹 Silent Meditation – simply being, in full presence
When to Meditate?
The best time is the time you have. Traditionally, the following moments are supportive:
Morning – before the day begins, when the mind is still calm
Evening – after work or before bed, to release tension and prepare for rest
After intense emotions or effort – to restore balance
Even a few minutes of meditation after work can help release tension. A short morning meditation can help you stay more mindful and calm throughout the day.
Where to Meditate?
🔸 In a quiet, peaceful place, free from distractions
🔸 In a home meditation corner – with a cushion, candle, or incense
🔸 In nature – in the forest, by the water, or in a park
🔸 Anywhere you can be present – even on the bus, in line, or at your desk
Remember: it’s not the place that creates meditation – it’s your presence.
Meditation Is a Journey Back to Yourself
You don’t need to be “good” at meditation. It’s enough to sit down, breathe, and just be. Everything you need is already within you.
“Meditation is nothing but a means to help you realize your true self.” – OSHO
Each minute of silence is a step closer to joy that doesn’t fade – to truth that needs no words.
Want to Start?
Choose one type of meditation, one time during the day, and one place. Sit comfortably. Take a deep breath. Close your eyes. Listen to your body. Just be with yourself – here and now.
Meditation nowadays seems like something grand or mystical – but it really isn’t. You could just as well call it: prayer, relaxation.
Let’s not be afraid of the word. You don’t have to be a monk in Tibet to meditate. Each of us can do it – we just need to give ourselves the chance to return inward.
Let’s give ourselves the chance to fall in love with ourselves again.
I recommend my short video about meditation.
On my YouTube channel, you’ll find beautiful meditations to help ease your life.
🧘♀️ Namaste 🌿